Corporate Wellness, Reimagined

In today’s high-pressure work culture, burnout is no longer a buzzword — it’s an epidemic. Chronic stress, mental fatigue, and emotional disconnection costs companies millions in lost productivity, absenteeism, and turnover. But it doesn’t have to be this way.

Grow My Soul offers a unique and effective approach to DFW's corporate wellness—rooted in neuroscience, gentle somatic relief, and soulful restoration. We don’t just reduce stress. We reintroduce balance, clarity, and purpose… one employee at a time.

What we do

Grow My Soul™ brings a Rejuvenation Room to your office for rapid employee stress reduction: short, 10–15 minutes sessions blending on-site sound therapy, guided breath, and gentle somatic options to help employees reset quickly and return clear, calm, and present.

Why it works (plain-language science)

• Sound + breath support nervous system regulation at work (rest-and-reset through parasympathetic activation).

• Brief focus cues improve self-regulation in minutes.

• Optional gentle somatic discharge (breath-work and other tools) to help complete the stress cycle safely.

• Micro wellness sessions (10–15 min) fit between meetings—so it actually gets used.

• A culture of workplace relaxation strengthens focus, mood, and team dynamics.

Overview

Packages (Single-Station, DFW)

Rejuvenation Room: Pop-Up Reset (2–4 hrs)

• 10–15 min sessions (you choose default)

• Capacity guide: ~5 people/hr @10-min, ~3 people/hr @15-min

• Best for busy teams & peak-stress weeks

Rejuvenation Room: Half-Day Deep Reset (4-6 hrs)

• Everything in the Pop-Up, plus

• Additional time for more session slots

  This is great for larger floors/groups

Rejuvenation Room: Monthly Culture Program

• Monthly half-day visit

• Optional rotating mini-workshops; quarterly insights (utilization + pulse highlights)

What’s Included

Single-station Rejuvenation Room pop-up (you provide a quiet ~10’×12’ room)

Session flow: breath reset → soothing bowls → brief integration

Accessibility: chair-friendly, volume-moderated, zero-touch by default

Ambiance: calming music, soft lighting, optional aromatherapy (opt-out available)

Easy sign-ups: QR code + simple guidance signage

Optional printable "60 Second Reset" desk card

Packages

How It Works & It's Benefits

How It Works (Logistics)

• Space: quiet room/partition (~10’×12’), 1 outlet, and 2–4 chairs

• Setup/teardown: we handle it

• Scheduling: QR sign-ups or coordinator list

• Throughput examples:

  • 2-hour pop-up @10-min ≈ ~10 people

  • 4-hour pop-up @10-min ≈ ~20 people

  • Half-day @15-min ≈ ~12 people

Safety note: This is not clinical care; it is a relaxation & self-regulation experience that can complement existing wellness resources.

Benefits (Team & Org)

For your people: lower perceived stress, easier breathing, calmer mood, clearer focus.
For your company: faster recovery between tasks, improved morale, fewer micro-conflicts, visible culture of care.

Optional measurable items we can report: utilization, quick pulse survey, top qualitative comments.

Commonly Asked Questions

How loud are the bowls?

Workplace-friendly: we moderate the volume to your space and sensitivity needs.

How much does your program cost?

Visits start at $800 for a 2-4 hour pop up and scale with duration, expected headcount, and any add-ons. We'll share a simple line item quote once we know your timing and room setup.

Is this massage or counseling?

No - this is a non-touch, non-clinical form of relaxation and regulation support.

What do we need to provide?

A quiet room/partition of at least 10' X 12', one outlet, and 2-4 chairs. We handle everything else.

How long are sessions & how many people can we serve?

10 - 15 minutes each. Roughly ~5 people/hour at 10 min, ~3 people/hour a 15 mins

Is this safe for people sensitive to sound or scents?

Absolutely! We moderate volume and though our scents are essential oil based, they are optional. We adjust to your needs as much as possible

Can this run during work hours without disruption?

Yes - our programs are built for quick drop-ins between meetings.

Yes, we offer guided breath-work and short sound sessions over Zoom/Teams so your entire team can benefit!

Do you offer your services virtually?

Request a Quote

Fill out the form below, and we will respond within one business day regarding your wellness service needs.

Contact

469-798-3068

Email

info@growmysoul.com